Protein blobs

Protein blobs

Something to make you smile again. I just love protein balls, but as you can see from the picture, mine look more like blobs. Never mind I am still going to enjoy them pre and post workout. I prefer them to protein powder shakes as normally one will do the job, I have just got to get the roundness right.

Read More

The pen is mightier than the spoken word

The pen is mightier than the spoken word

Hi all, this is a new blog, for you guys, to let you know what I am up to ha ha ha. Yes those of you who attend the meditation class, will know why I have called this blog, ha ha ha. Anyway, as some of you have noticed I have redesigned the website and let go of a lot of unnecessary things, so I can focus on further raising my level of Tai Chi, Qigong and to complete writing my two books, which have been driving me crazy, in a good way.

Read More