Here is the final part of the back pain management workshop. In this workshop I will be taking you all through a thorough workout from beginning to end for the first part. After a short break, we will be going through individual exercises and breathing techniques, with special attention being applied to final five exercises and the important role of a chiropractor and Osteopath.
I hope you join me for one more time and of course that the exercises are helping you. Tea will be supplied and if you are super hungry then please bring some food with you. The cost is 15 Euros. Don't forget your mat and pillows and an extra pillow to support your knees. The agenda will be posted in the facebook messenger group.
Love and blessings to you all.