Tai Chi Kick

Tai Chi Kick

There are many styles of kicking in Tai Chi, for here and now I would like to concentrate on the Yang style of kicking and its principals. First of all you must understand that we use the whole of the foot depending on what kick you are applying,

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Step Back To Repel The Monkey

Step Back To Repel The Monkey

This a wonderful posture based on one of natures finest species. What is it about this posture that makes it seem so strong, upright and having the ability to use the entire body and mind at the same time so special. If we look and feel the posture more closely, we will notice how every single principal of Tai Chi comes together in a single movement and breath.

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